1. 很多人會以為散步有助消化,其實是錯的,這反倒會導致胃酸逆流跟消化不良。最好要超過至少30分鐘散步比較適當。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a65599150.jpg)
2. 吃水果,飯後吃水果幾乎是所有人的習慣,但是飯後吃水果會讓水果跟你所吃的正餐全部混在一起,反倒使你的腸胃難以消化。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a65660183.jpg)
3. 喝茶。茶類裡所含的多酚跟鞣質會使我們難以吸收正餐內所含的鐵質,建議最好還是飯後一小時再喝茶比較適當。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a65774eeb.jpg)
4. 小憩會導致胃食道逆流,引起食道燒灼,至少要飯後兩個小時才能做休息的動作。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a657e720c.jpg)
5. 泡澡。當我們體溫升高時,血液會自然的運送到皮膚散熱,這表示血液並沒有在你的胃做最應該做的事:消化食物,所以至少也要等30分鐘在泡澡比較好噢!
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a658765d9.jpg)
6. 抽菸。抽煙除了會造成癌症、肺氣腫還會引起大腸躁鬱症、胃潰瘍等等對腸道的影響嚴重。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a6591d9d3.jpg)
7. 餐後你的胃最需要的就是能量跟溫度來幫助消化,在餐後一個小時內喝溫開水最有幫助。而會影響胃部溫度的冰冷食物如冰淇淋都應避免。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a659bbb28.jpg)
8. 為了保持血液暢通,儘量不要做太過於激烈的活動,像是跟朋友或家人聊聊天就是很好的選擇。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a65a5871f.jpg)
9. 穿過於緊身的衣服或是繫太緊的皮帶給胃部壓力的話會容易導致胃酸過多或是胃食道逆流,所以穿著較為寬鬆的衣服是比較適合的。
![What you shouldn't do after eating](https://teepr.com/wp-content/uploads/2015/11/5641a65ad468c.jpg)
來源:Littlethings.com
吃水果跟喝茶幾乎是餐後都會做的事啊!為了健康只好改了!趕快分享給朋友這些讓他們也一起健康吧!
(往下還有更多精彩文章!)