每個人的膚質都不太一樣,如果你是容易滿臉痘痘的膚質,那你一定要參考以下這篇文章!美國這位23歲的健身教練布萊恩 (Brian Turner) 原本滿臉痘痘,沒想到在採取幾個簡單的步驟後,他的臉上就完全沒痘痘了!
![Before and after: U.S. bodybuilder Brian Turner was able to eliminate his acne](https://teepr.com/wp-content/uploads/2016/11/58280739e04e3.jpg)
以下1~4是簡易方法、5~7是中級方法唷!
1. 每天更換枕頭套。
![Tips and tricks: He credits eating 12 servings of vegetables a day, drinking 3.7 litres of water and quitting dairy for his great results, but said there are a number of other things you can do](https://teepr.com/wp-content/uploads/2016/11/5828073aa3f8b.jpg)
每天更換枕頭套能避免皮膚碰到髒東西,你也可以把枕頭翻面過來睡,這樣就可以兩天換一次。如果身體會長痘痘,也要勤換床單。
2. 用溫和的洗潔劑。
![Keep it clean: ‘Change your pillow sheets, if you have body acne change your bed sheets every single night,’ he said](https://teepr.com/wp-content/uploads/2016/11/5828073ba0402.jpg)
避免皮膚接觸到多餘的刺激。
3. 不要碰你的臉!
![Process of elimination: Other easy tips include never touching your face and avoiding foods such as sodium, fats, artificial sweeteners, preservatives, soy, gluten, cocoa and whey](https://teepr.com/wp-content/uploads/2016/11/5828073c76d56.jpg)
這應該是最簡單,但很多人都輕忽的方法。千萬不要忽略手上的細菌,不要亂碰你的臉就不會容易冒痘痘!
4. 降低鈉、糖、脂肪、人工甜味劑、豆類、麩質、可可跟乳清的攝取量。
![Skin first: Mr Turner said you should take a shower immediately after you sweat to prevent clogged pores](https://teepr.com/wp-content/uploads/2016/11/5828073d26a7a.jpg)
布萊恩說一次降低一種就能讓膚質有明顯改善!
5. 每天喝一加侖 (3.7公升) 的水,少喝含糖飲料。
![Focus on gut health: Taking a probiotic can also help with your skin](https://teepr.com/wp-content/uploads/2016/11/5828073dd6a43.jpg)
喝大量的水能有效改善你的膚質!
6. 流汗後立刻洗澡。
![De-stress: By increasing the time you sleep to between seven and eight hours a day you can reduce your stress levels, and help your skin](https://teepr.com/wp-content/uploads/2016/11/5828073f0f70b.jpg)
這是避免汗液乾掉後容易讓髒東西堵住你的毛孔!
7. 多吃蔬菜水果以及益生菌。
![Last resort: If all else fails, see a dermatologist whop can suggest drugs or topical creams for your skin](https://teepr.com/wp-content/uploads/2016/11/5828073fe41fd.jpg)
如果以上的招數都還沒有用,布萊恩建議要戒菸戒酒,並且一天睡滿8小時!
來源:Dailymail
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